Examples for Dietary Fibers

Examples of dietary fibers include:

  • Cellulose – found in vegetables and whole grains

  • Hemicellulose – present in cereal bran

  • Pectin – found in fruits like apples and citrus

  • Lignin – present in woody parts of plants, seeds

  • Gums & Mucilages – found in legumes, oats

✅ Key point: Dietary fibers are non-digestible carbohydrates from plant foods that aid in bowel movement and help control blood sugar and cholesterol.

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