Balanced Diet

Real Data (ICMR/NIN Recommendations – Adult, Sedentary Male, 60 kg):

• Carbohydrates: ~55–60% of total calories (≈ 275–300 g/day)

• Proteins: 10–15% of total calories (≈ 60 g/day)

• Fats: 20–30% of total calories (≈ 50 g/day)

• Energy: ~2320 kcal/day

✅ Key Point for Exam:
Balanced diet = All nutrients + Proper proportion + Meets daily requirements according to age, sex, and activity.