Balanced Diet

Real Data (ICMR/NIN Recommendations – Adult, Sedentary Male, 60 kg):

  • Carbohydrates: ~55–60% of total calories (≈ 275–300 g/day)

  • Proteins: 10–15% of total calories (≈ 60 g/day)

  • Fats: 20–30% of total calories (≈ 50 g/day)

  • Energy: ~2320 kcal/day

✅ Key Point for Exam:
Balanced diet = All nutrients + Proper proportion + Meets daily requirements according to age, sex, and activity.

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